It often feels like happiness is waiting right around the corner (“If only I get that promotion”). However, if you can’t be happy with what you have, you won’t be happy with what you get. Gratitude can boost your happiness. Here’s a scientifically proven exercise you might enjoy: The next few weeks, pick a day, and write down three things you’re grateful for (aim for new things every week).


The How of Happiness (book) Sonja Lyubomirsky, p. 88-91.

Academic articles:

  • R.A. Emmons og M.E. McCullough, “Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well- Being,” Journal of Personality and Social Psychology, 2003, 84, 377–389.
  • M.E. McCullough, S.D. Kilpatrick, R.A. Emmons, og D.B. Larson, “Is Gratitude a Moral Affect?” Psychological Bulletin, 2001, 127, 249–266
  • R.A. Emmons og C.A. Crumpler, “Gratitude as a Human Strength: Appraising the Evi- dence,” Journal of Social and Clinical Psychology, 2000, 19, 56–69